It's OK Not To Be OK!

Welcome to MindCare

One stop solution for your mental health.


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MindCare is the one stop solution for any mental health problems.

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Mind Bot is assisted service, analyzing your current situation and suggests you to respective doctors or counsellors.


Find MindBot in the bottom-right corner.

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Free Chat service to chat directly with your doctors, counsellors

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Departments

Learning Disability

Learning disabilities are disorders that affect the ability to understand or use spoken or written language, do mathematical calculations, coordinate movements, or direct attention. Although learning disabilities occur in very young children, the disorders are usually not recognized until the child reaches school age.

Most common treatment for learning disabilities is special education by some specially trained educators. Speech and language therapists may also be involved. Some medications may be effective in helping the child learn by enhancing attention and concentration. Psychological therapies may also be used.

Sleep Apnea

Sleep apnea is a common sleep disorder characterized by brief interruptions of breathing during sleep. These episodes usually last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea will partially awaken as they struggle to breathe, but in the morning they will not be aware of the disturbances in their sleep. Additional symptoms of sleep apnea include restless sleep, loud snoring (with periods of silence followed by gasps), falling asleep during the day, morning headaches, trouble concentrating, irritability, forgetfulness, mood or behavior changes, anxiety, and depression.

Not everyone who has these symptoms will have sleep apnea, but it is recommended that people who are experiencing even a few of these symptoms visit their doctor for evaluation. Sleep apnea is more likely to occur in men than women, and in people who are overweight or obese.

Substance Abuse

Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts. In some cases, criminal or anti-social behaviour occurs when the person is under the influence of a drug, and long-term personality changes in individuals may also occur.

There are various treatment processes like psychological, medication, dual diagnosis etc.

Pediatric Psychiatry

Pediatric psychiatry is primarily concerned with the study and treatment of behavioral disorders and emotional problems that affect children. Emotional maladjustments of children frequently are characterized by anxiety reactions. They may include habit disorders—such as nail-biting, thumb-sucking, bed-wetting, and temper tantrums—and conduct disorders—such as extreme aggressiveness, lying, stealing, destructiveness, fighting, fire setting, cruelty, and running away from home. Among infants, deprivation of mothering or problems in the infant's relationship with the mother may lead to withdrawn behaviour, continuous crying, inability to eat, insomnia, and physical or mental retardation or both. In the last half of the 20th century, child abuse and neglect came to be seen as significant factors in childhood disorders.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.

Anger Management

Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.

Individual or group therapy sessions that focus on building skills can be helpful. A commonly used type of therapy, cognitive behavioral therapy, helps people with intermittent explosive disorder.

Frequently Asked Questions

  • Why do I need to keep informed?

    It may be tempting to try to block out the world altogether to avoid bad news, but it's important to keep yourself informed. It is important for the health of your near ones and your own mental health, and taking action can help counter difficult feelings like hopelessness and despair.

  • Don't dwell on problems. It can feel good to talk through a problem with a caring friend. But depression can lead people to complain, blame, and rehash problems too much. It can keep you focused on what's wrong. Express yourself. With depression, your creativity and sense of fun may seem blocked. But it can help to do things that get your creative juices flowing. Paint, draw, or doodle. Sew, cook, or bake. Write, dance, or compose music. Chat with a friend or play with a pet. Find something to laugh about. Watch a funny movie. Do things you can enjoy. Even a little. That helps turn depression around. Notice good things. Depression affects a person's view of things. Things can seem dismal, negative, and hopeless. To shift your view, make it a goal to notice 3 good things in every day. The more you notice what's good, the more good you will notice.

  • Manage your stress levels, Enjoy yourself, Boost your self-esteem, Have a healthy lifestyle (Limit your alcohol intake, Choose a well-balanced diet, Do some exercise, Get enough sleep), Talk and share, Build your resilience.

  • A disturbing new trend has seen teenagers using "digital drugs". So-called i-Dosing sees users listening to audio files which are claimed to induce drug-like effects. The "doses" consist of extended binaural tones that are claimed to synchronise with brainwaves to create a simulated mood or experience. Videos have appeared on YouTube showing young people reacting badly to the experience. Online suppliers of the MP3 files or "dose dealers" offer "quick-hits" for $3.95 (€3), while the range extends to so-called "premium" i-Doses for $199.

  • The 4-7-8 breathing technique is based on pranayama breathing exercises. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a "natural tranquilizer" To know more click here.

Contributors

Ritodeep Sikdar

Database Manager

Arnab Sur

UI/UX Developer

Tanvir Alam

App Developer

Aditya Ganguly

Database Manager & Domain Expert

Sayan Acharya

Backend Developer

Ritodeep Sikdar

Database Manager

Arnab Sur

UI/UX Developer

Tanvir Alam

App Developer

Aditya Ganguly

Database Manager & Domain Expert

Contact Us

Location:

188, Raja Subodh Chandra Mallick Rd, Jadavpur, Kolkata, West Bengal 700032

Call:

+91 23456 55488

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